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Showing posts with the label Health

Why Having A Coach Is Important.

Combo for Infection and Fertility

What is COMBO? Combo is the short form for combination. We have different kinds of combo, but the combo for infection and fertility is very popular in Nigeria. 

I can't smell or taste anything.

Almost everybody is complaining of   the same thing…. Can’t smell, can’t taste.

How do I calculate my menstrual cycle?

A lot of women can't really calculate their menstrual cycle. This has led many to taking short cuts using non natural family planning methods in order to escape pregnancy.

Shocking Discovery: Bitterleaf is Good for your Brain and Heart.

We live in a world where people prefer to die with a sweet tooth than even a casual approach to bitter stuffs. But have you come to find out that most highly medicinal plants are bitter? Just the same way you hate bitter herbs is the same way most microorganisms do.

DIY Remedy for Dark Underarm/Inner Thigh

Nothing is more embarrassing  than seeing somebody else's  underarm darker than it's actual complexion. It looks so unkempt and messy meanwhile these people might not know the cause. Darkening is commonly found in the armpits, back of the neck, groin, elbows  and knees. Darkened armpit is sometimes refer to as    acanthosis nigricans   medically. Before we go into the home remedy for dark underarm/inner thigh let's look at the causes. 

CoVid 19 is real Nigeria

It beats my imagination to think that a lot of people still believe that Covid 19 does not exist in Nigeria. A handful of people feel that our leaders are using this medium to amass Wealth for themselves. Whether our leaders are amassing wealth for themselves or not should not be our main concern for now. Our main concern should rather be safety first.

How to make WHO approved hand sanitizer for Corona Virus

With the current trend of Corona virus ravaging the whole world, it is pertinent that we use preventive measures to curb the spread of the disease. Very soon the prices of hand sanitizers will go up . A lot of fake hand sanitizers are being sold out there. It would be better for you to prepare your own hand sanitizers.

Natural ways to cure Sleeplessness

One of the most wonderful thing God made was rest in the form of sleep. Without   sleep, our vital organs will deteriorate and function less. Sleep helps the body system and the mind to be refreshed, repaired and smart. They are so many health benefits of a good sleep. I’ll talk about that in another post. If you’ve been having sleep problems, today your problem is solved. I have provided so many options here from testimonies and experiences of people who had once suffered from sleeplessness and cured. The good thing about this remedies is that they have no side effect like the medicated ones. Because of  differences that exist  in our different  body system, it is possible that not every solution here will work for you but at least one or two will work perfectly. Stick to what works for you and give us a feedback. Here we go

Perfect Cure for Fatulence, Indigestion, bloating and other GI disorders.

There's nothing more embaracing than farting without control. Worst of it, a very smelly fatulence  which sometimes result from the type of food we eat. But sometimes too it is caused by poor absorption rate by the intestine which allows food taken to ferment in the lower intestine without proper digestion.  This can result to gases in the gut, indigestion, bloating and fatulence.

Natural Aphrodisiac (Sex Sweeteners)

Below you are provided with 4 recipes for making natural, chemical free aphrodisiac cocktail drink. It is highly recommended to take immediately after preparation to avoid spoilage or simply store in a refrigerator.  These recipes are highly recommended for married couples. It should be taken when you need them ( you understand). I've been able gather all the recipes that have been proven to work. If one does not work for you, switch to the next.  You won't exhaust  the whole recipes without getting a significant result. I did not arrange them according to order of effectiveness therefore, you can choose any recipe of your choice.

Which is more hygienic. Water or tissue paper?

I got to think the other day. We use water for cleaning almost everything. We use water to wash foods stuffs before eating, we use water to take our bath, we use water to wash our clothes, and we use water to clean our house. We can never replace all this with just a simple wipe but we use tissue paper to clean the dirtiest part of our bodies.

What kills nail fungus /athlete's foot fast?

Today, I want to share with you various home remedies for nail fungus  (onychomycosis) and athlete’s foot (tinea pedis) . Before you start this therapy, make sure your toe nails are properly cut to allow penetration of this recipe into the affected areas.  Also, try to maintain proper hygiene. Clean, sun dry and disinfect the shoes you use regularly.   For treating microbial infection, consistency is the key. Start when you know you will always make out time to practice this.  The reason I am saying this is because breaking can enhance the growth of very resistant strains that may prevent this from working. Don’t relent until you see a change.

Perfect Solution to Kill Bad Breath in Just One Week

Causes of Bad Breath (Halitosis) by Dr. Kiehl

I want to take a few minutes to talk about the causes of bad breath just so you know the technical term, halitosis simply means bad breath. This is derived from the Latin word halitosis meaning breath or exhalation and the Greek suffix ‘osis’ meaning a process or condition. One quick point before I get started, saliva is important to hygiene in our mouth, contains enzymes that help break down food and maintain the acid-base balance at your mouth both of which block the growth potential of bacteria. It has antibacterial properties as well including compounds such as IgA an antibody that plays a critical role in immunity lactoferrin lysozyme and peroxidase. These are essential to our oral hygiene and ultimately to our overall body health as well.

3 Natural Home Remedies for Dandruff

There's nothing as embracing as moving  with a hair full of  dandruff. While you sit or stand or move, tiny particles drop off your hair. The dangers of keeping dandruff are very enormous. Dandruff can cause baldness, poor hair growth and itchy scalp.  More advanced cases may cause intense itching, burning, and unstoppable scratching 

Simple steps on how to make 5 Different Homemade Hair conditioner

Before I move further to the recipe, I will like to highlight the benefits of the ingredients used in all recipes mentioned here.

How to make Apple Cider Vinegar in Nigeria

The benefits  of Apple cider vinegar are very enormous. Apple cider vinegar are made simply by fermenting apple. As you all know, fermentation has to do with both bacteria and culture. Non harmful bacteria are grown in this media and they are fed with sugar to form this wonderful product. The longer it ferments, the better it gets.

Simple steps on how to make Beer Shampoo

Shampoos are hair care products that are used to  remove oil, dust, dirt, pollutants, and dead skin cells that build up on the  strands of your hair throughout the day without stripping too much oil that it  damages the hair strands. It contains surfactant which help to reduce the surface area between two liquid and  solid, in this case the hair. It also contain detergent, a water soluble cleansing agent  which when combined with dirts and impurities render them soluble for easy washing.

5 Simple Ways to prevent Body odour

Body odour is an unpleasant smell  caused by bacteria that have metabolized the body sweat. The armpit region is the most affected area that emits unpleasant smell. Other areas includes: the navel, the anus and the genital tract. This areas emit a great amount of odour because of the  type of gland that is found there called the apocrine gland. The apocrine gland produces alot of sweat which  in turn serve as  food for  bacteria. Body odour is the byproduct produced after bacteria has fed on sweat.

Natural ways to make your teeth white and sparkling

There are a lot of synthetic teeth whitener products out there. We tend to change from one product to the other without yielding the desired result. Sometimes, they actually yield result with severe consequences greater than their benefit. We nearly or completely forget the cheap, natural and safe methods of brushing our teeth that will make it whiter, sparkling and healthier.