Skip to main content

Why Having A Coach Is Important.

Use An Accountability Partner For Better Results.

Mr Okon wakes up every day, tries to discipline himself to accomplish his daily tasks but to no avail. Oftentimes,  he sets actionable steps but finds himself going in the opposite direction. 

He has tried many times to be accountable to himself but to no avail. The last time he pledged to start doing better, he found himself on a football field from morning till noon. After that, he went on a tour around the city of Abuja with his friends. 

When he came back home, he showered,  ate and then went online to check his email, Facebook, Twitter and  Instagram. Around 11 o'clock, he turned on his television to continue an episode he has been following. This kept him awake till  2 AM. 

He wakes up in the morning seeing himself doing the same thing he pledged not to do. He feels sad, unfulfilled and worried.

Don't you think Mr Okon needs an accountability partner?

An accountability partner "is a person who coaches another person in terms of helping the other person keep a commitment."

Most times we need the outside voice to help us stay disciplined, focused and committed. One of the best ways to be accountable for anything is to have someone to keep us on the right track. Accountability partners are great because they help you accomplish your goals. 

You can decide to attach a certain punishment for failing to keep to your goals. For example, sending some amount of money to your partner whenever you fail to meet up with your target.

Also, find something you don’t want to do, and make it the cost of not following through with your goals.

Do you hate ironing, then make it a point of duty to iron the clothes of your accountability partner every time you fail to follow through with your goals.

Resist the temptation of bringing your playmates as accountability partners. They'll always forgive your sins and give you more room for laziness. Find someone that you'll need to tender a very valid and unavoidable reason for your lack of commitment before he allows you to go scot-free. 

Anybody you chose to be your accountability partner should be a person you respect and hold in high esteem. 

"An accountability partner should feel safe to challenge you when you are not keeping your commitment." - Henry Evans.

Do not get an accountability partner that has too many tied schedules. Do not get a partner you compete with. Get a partner who has your interest at heart. 

Getting a good accountability partner is not free of charge. You must understand that paying too is a  way to show that you'll remain committed to the cause.

"Accountability is the glue that ties commitment to results"

John Ukpanukpong.







Comments

Popular posts from this blog

Download Lehninger Principles of Biochemistry 7th Edition free

Herein You're provided with the latest Lehninger Principles of Biochemistry 7th Edition  free. This will help to supplement you not having the offline version which may be out of your reach.  It's free provided you have data in your phone. You can also click here to download 5 top medical Biochemistry textbooks

Simple steps on how to produce Harpic toilet cleaner

  Harpic  is the  brand name  of a toilet bowl cleaner. It has been found to be effective in removing  stains  on tiles, lavatories and  bath etc. It is highly recommended that you put on gloves, protect your eyes  with goggles to avoid spillage from highly concentrated acid. Be very careful, keep chemical far away from children. Most of the chemicals here are very corrosive.

How is semovita Produced?

In the previous post we discussed  how cassava is processed into garri ( cassava flour) from harvesting to frying. Today, we are going to look at how to make Semovita using cassava and maize or guinea corn.

Download 5 Top Medical Biochemistry Textbooks pdf free

1. Medical Biochemistry Author(s): Antonio Blanco and Gustavo Blanco (Auth.) Publisher: Academic Press , Year: 2017 ISBN: 9780128035870,9780128035504 Description: Medical Biochemistry  is supported by over forty years of teaching experience, providing coverage of basic biochemical concepts, including the structure and physical and chemical properties of hydrocarbons, lipids, proteins, and nucleotides in a straightforward and easy to comprehend language. The book develops these concepts into the more complex aspects of biochemistry using a systems approach, dedicating chapters to the integral study of biological phenomena, including particular aspects of metabolism in some organs and tissues, and the biochemical bases of endocrinology, immunity, vitamins, hemostasis, and apoptosis.